If you’re looking for a new way to relax and pamper yourself, a sauna might be just what you need. Saunas not only provide a pleasant experience, but they also have a ton of health benefits. Luckily, there are so many saunas in Hoboken and Jersey City that there’s something for everyone. Keep reading to find out where to sweat in Hoboken and Jersey City, NJ.
Before we dive into the benefits, it’s important to understand the difference between traditional saunas and infrared saunas. Infrared saunas use infrared waves to heat the body, while traditional saunas use moisture or steam to heat the surrounding area. So infrared saunas don’t have to be as hot, which means you can stay in the sauna longer. Traditional saunas typically last between 10 and 20 minutes, while infrared saunas last between 30 and 45 minutes.
Aliza Brevard-Rodriguez, owner of SW3AT Wellness in Jersey City, previously explained to Hoboken Girl that both infrared and steam saunas can provide therapeutic and wellness benefits, such as relaxation and weight loss. However, the benefits vary depending on the heating method. Aliza further explains, “Infrared technology is more effective because it promotes more sweating and is one of the best detoxification methods available. This method of detoxification removes harmful toxins from the environment, such as aluminum, cadmium, nickel, etc.”
Infrared saunas emit waves that penetrate deep into the body, heating tissues up to several centimeters deep, making your body feel warm from the inside out, encouraging you to sweat and flush out more toxins. It also improves circulation and reduces the risk of heart disease. Infrared saunas also relieve pain, reduce inflammation, and promote muscle recovery. The American Journal of Medical Health even claims that a 30-minute sauna session can burn up to 600 calories.
120 Degrees F in Hoboken offers single or double infrared sauna sessions of 30 or 60 minutes. In addition to the sauna, 120 Degrees F also offers a variety of spa services such as facials, cupping, and massage. Membership and package information can also be found on the website.
In addition to a number of specialized Medspa services, Attain Medspa also offers infrared sauna services. Attain recommends using infrared sauna in winter to speed up metabolism and detoxification.
Crunch Fitness is a gym that offers a sauna and steam rooms for a membership fee. It’s located near the boardwalk and just steps from the PATH shopping center. For those who hate running on a treadmill, the sauna can help burn off some of those extra calories.
This Hoboken spa offers a full-service infrared sauna that can be reserved daily from 8 a.m. to 8 p.m. Each sauna session includes 30 minutes in the sauna and 5 or 10 minutes in a private sauna. Guests can make a reservation by calling the front desk at 201-904-2330 or through the hotel app.
Psyth Sauna offers 30-, 45-, and 60-minute infrared sauna treatments. Guests can even book a table with friends. Psyth Sauna also offers red light therapy, halotherapy, and pressotherapy.
Woodhouse Spa offers infrared sauna services to help clients rejuvenate their entire body. Woodhouse Spa recommends combining sauna sessions with sports massage and black sand scrub.
XCEL Athletic Lifestyle is a rooftop fitness club that offers everything from water sports to group classes and personal training. The club also features a dry sauna.
At this spa in Hoboken, Hudson County, residents can enjoy a variety of cryotherapy treatments, LED light therapy, pressotherapy, PEMF therapy, and, of course, an infrared sauna. Zen Om Studio also offers chromotherapy, a special type of light therapy, with every sauna session.
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Basebody Spa in Jersey City offers saunas, steam rooms, and towel service. The spa also offers signature massages, including deep tissue massage with CBD, chakra balancing, prenatal massage, and stress relief massage. There are also luxurious locker rooms, fitness classes, personal training, and more.
Chilltown Fitness is a Jersey City-based strength and fitness gym that also offers an indoor sauna workout program. For more information and pricing, visit their website.
Enso Sauna in Jersey City Heights offers innovative infrared light therapy. The sauna is equipped with red light therapy and color therapy equipment to promote healing and cell regeneration. This gentle treatment is a great way to relax the mind and body, help you reach your health goals, relax your muscles, and more.
META Bodywork in Jersey City is known for its massage services. Additionally, after the massage, clients can use the HigherDose infrared sauna blanket for further detoxification.
Om.life Wellness offers infrared sauna services tailored to each client’s needs. Clients can use the LCD touch control panel inside the sauna to select their desired effect, such as detox, rejuvenation, weight loss, relaxation, cardiovascular, pain relief or a customized program. Om.life also offers chromotherapy. After the treatment, guests can enjoy a glass of alkaline Kangen water in the lounge on the top floor, while enjoying the beautiful view of the marina.
This Jersey City gem will cater to all your self-care needs, from facials to massages and sauna services. The studio features an infrared sauna, which can be used with the Deluxe package. The infrared sauna lasts 30 minutes and can be combined with a massage, meditation, or used alone.
Suite Tee in Jersey City is your best choice for a variety of beauty services. In addition to waxing, manicures, and tanning services, there is also a sauna.
SW3AT Wellness is the first infrared sauna studio in Jersey City. Each sauna is located in a separate room, providing a comfortable environment for clients. In each sauna, guests can enjoy complimentary chromotherapy to improve their mood or mental state. Clients can also enjoy their favorite music playing through the speakers in the sauna. We offer one-time sauna services as well as membership packages with additional benefits and perks.
This Korean-inspired spa in Edison offers eight sauna options, including an aromatherapy sauna with high humidity and essential oils, and an Icelandic sauna designed to lower body temperature. Click here to view all sauna services.
SoJo Spa Club is a Korean-style bathhouse known for its unique saunas and rooms. There are Himalayan salt saunas, charcoal saunas, red mud saunas, white mud saunas, bedrock saunas (which offer a Japanese “bedrock bathing” experience), and infrared saunas.
SweatHouz is set to open an infrared sauna in Edgewater that will focus on contrast therapy (i.e., rapid transitions from hot to cold). While an official opening date has not yet been announced, the website states that the building will feature private suites equipped with infrared saunas, cold plunge pools, and vitamin C showers.
It goes without saying, but we have to admit: dating has become difficult these days. It can be difficult to express yourself, especially on dating apps where it’s hard to even tell if the other person is serious about you. The solution to these dating app shortcomings is VYBES, a new dating platform created by two Hoboken natives. VYBES is the first FaceTime-powered dating platform designed to help you make real connections. VYBES emphasizes that face-to-face communication is the cornerstone of building relationships and the best way to test your chemistry before going on a real date. Keep reading to learn more about VYBES, a revolutionary dating platform founded by two Hoboken natives.
VYBES, which hit the App Store on March 1, is the first dating platform to force identity verification and prioritize FaceTime for dates (more on that later). Founded by two young entrepreneurs from Hoboken, VYBES prioritizes face-to-face communication and safety, allowing potential partners to test their attraction before committing to an actual date.
“Our mission is to create a platform where real relationships can thrive in a safe, secure, and inclusive environment,” the founders shared with Hoboken Girl. “Vybes combines the essence of traditional in-person dating with the robust security of digital technology, giving users the confidence and peace of mind to connect in person.”
You can also purchase a VYBES membership for $29.99 per month or $1 per day. Members can enjoy exclusive benefits that go well beyond those of online platforms. Members receive daily rewards including sporting event tickets and restaurant vouchers, access to exclusive member events including private parties and curated mixes, and weekend events like F1 Austin or Art Basel.
If you want to enjoy the benefits of VYBES membership but don’t want to pay, you can also get 3 months of VYBES membership by inviting five friends to the platform.
MTV’s Catfish is fun to watch, but not so fun to watch in real life. VYBES was created to protect users from the temptations of “catfishing” while allowing them to test their relationships before going on official dates. Here are the main protection features: