Although many manufacturers claim that their sauna suits promote weight loss, clinical evidence does not support these claims.
Wearing a sauna suit is a great way to stimulate sweating and get rid of excess fluid. Sauna suits are usually insulated and have elasticated panels at the waist, wrists, and ankles.
The best sauna suits are flexible enough to move with you, durable enough to withstand the most intense workouts, and stylish enough to match your everyday workout clothes. Versatile and lightweight, the 365-day weight loss sauna suit is the first choice.
High-quality sauna suits are long from the extremities to the neck, with elastic at the waist, wrists and ankles. These features enhance insulation, trapping body heat with a thick inner layer of PVC, nylon or silver polyurethane. The extra layers allow you to sweat more during your workout, and the tapered pants, waist and shirt trap sweat.
NOTE: It is extremely important to stay hydrated during exercise, especially if you are wearing a sauna suit which will increase sweating.
Many manufacturers make unisex suits, so be sure to check each company’s sizing chart. Even if a company makes both men’s and women’s sizes, international sizes vary significantly. Have the latest sizes handy when shopping.
Read the washing instructions for your suit carefully. Many instructions will say to hand wash or machine wash the suit on a gentle cycle with cold water. Do not put the suit in the dryer unless specifically instructed to do so.
Common materials for sauna suits include polyvinyl chloride (PVC), neoprene, and polyurethane-coated nylon or polyester.
Since the materials used to make sauna suits tend to limit the wearer’s flexibility, choose a sauna suit with extra stretch. Manufacturers often emphasize the elasticity of their sauna suits by claiming that their design stretches in four directions or by outright stating that they are ideal for yoga, boxing, and similar activities.
Traditional sauna suits are made from shiny black PVC and are shaped like trash bags: loose-fitting, with elastic bands at the wrists, ankles and waist.
Today’s manufacturers have developed modern looks that will help you blend in with other fashionable gym-goers. The polyester suits with polyurethane lining are reminiscent of traditional activewear, yoga pants, and zip-up jackets. Smooth cuffs hide unsightly elastic at the wrists and ankles. Other new features include zip pockets and headphone jacks on the jacket and hoodie.
High-quality sauna suits made of nylon or polyester with a polyurethane coating cost between $45 and $60. Expect to pay around $100 for a complete neoprene sweatshirt and pants set.
A: Read and follow the care label instructions. To extend the life of your garment, rinse with cold water after each use, use a mild detergent, hand wash and lay flat to dry.
A: It is always best to consult with your doctor before changing your health and fitness habits, especially if you have any pre-existing medical conditions. Since sauna use causes fluid loss and increases body temperature, drink plenty of fluids and be careful not to overheat.
What you need to know: This four-piece swimsuit is perfect for the gym and even loose enough for yoga or boxing.
You will love: This is the best suit for those who are looking for a lightweight, flexible and versatile suit. The set includes a zip-up jacket, pants, a long-sleeved shirt and leggings. Sizes range from S to 4XL. Hand wash only, hang dry.
What you need to know: This stylish suit is available in three colors and consists of a sweatshirt and pants set.
Why you’ll love it: This is a high-quality swimsuit with four-way stretch, a crew neck and cuffs. It can be worn both indoors and outdoors. Sizes are available from S to 5XL.
What you need to know: This is a more traditional suit, with elastic at the neck, waist, wrists and ankles.
You’ll love it: The set includes a long-sleeved top and a matching pair of pants made from polyurethane-coated polyester. Features four zipped pockets and a headphone jack at the top. Available in five colors and sizes S to 3XL.
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Ella Scott writes for BestReviews. BestReviews has helped millions of consumers simplify their shopping decisions, saving them time and money.