Mindset, habits and daily actions are the foundation of any happiness. Include self-care in your menu and visit some of the best wellness centres in Perth:
Element Health Centre is a new wellness centre in Claremont designed to help you restore your strength and wellbeing to your mental, emotional, physical and spiritual wellbeing. It features a range of revolutionary technologies including Australia’s first Theta Chamber, which was developed in 1989 and has been proven to promote healthy brain chemistry. Element also features infrared saunas, red light therapy, cryotherapy, hyperbaric oxygen chambers and, soon, hydrogen inhalation therapy.
Not only will Re-Boot Collective help you achieve your fitness goals, but they will also leave you feeling refreshed, relaxed and rejuvenated after your workout. As well as a gym, the North Perth facility also features flotation pools (including Perth’s first dry flotation pool), ice baths, red light therapy, infrared saunas and traditional Taiwanese massage.
On a busy street in Osborne Park, nestled among a row of warehouses, lies an unexpected surprise. An oasis of peace and tranquillity, a haven from the hustle and bustle of life. Designed to introduce Perthians to the rituals of bathing, Ember Bath House offers a signature hammam ritual inspired by Moroccan baths, including an intensive black walnut oil exfoliation, a Moroccan clay mask and a relaxing neck, shoulder and foot massage.
In addition to the hammam ritual, you can enjoy restorative services such as hot mineral baths, Finnish saunas and ice baths, as well as a range of rejuvenating treatments – from Ayurvedic massages and Udvartana body scrubs to nourishing pregnancy massages or brightening facials.
Henosis & Co will officially open in 2023, bringing together a variety of services under one roof to help you feel better from the inside out. In addition to SURSKIN’s beauty services, Henosis & Co’s treatments include respiratory therapy, nutrition, naturopathy, massage, sauna, ice baths, and more—you’ll feel like you’re on cloud nine when you step out of their West Leederville studio!
These boutique studios in Guildford and Darlington are a one-stop solution to leave you feeling great from head to toe, inside and out. As well as Pilates and Clinical Pilates, the two Manna Wellness centres offer a range of holistic wellness services, including clinical psychology, physiotherapy, therapeutic massage, nutritional therapy and more.
Vitality House in West Leederville is a luxurious, members-only space that aims to revolutionize coworking spaces by offering amenities that integrate work and life, and a strategy that puts well-being first. In addition to a stylish coworking lounge, members can take advantage of on-site massage therapists and dermatologists, a private meditation room, three infrared saunas, ice baths, steam showers, a naturopathic and herbal pharmacy, unlimited yoga, Pilates, and breathwork classes, and exclusive access to the gym and cardio equipment.
Horizon Yoga has two stunning locations: a sea-view studio in Swanbourne and a coastal sanctuary in Cottesloe, complete with a bustling bar, shopping jungle, stylish boutique and meditation space. Horizon Yoga has some of the best teachers in Perth and the widest range of yoga classes on offer. Put down your yoga mat and start practicing Vinyasa Flow, Intensive Vinyasa Flow, Slow Vinyasa Flow, Yin Yoga, Yin Yang Yoga, Tantric Hatha Yoga or Vinyasa Spine and Mobility Yoga, plus some amazing sunrise beach classes. If that’s not enough, they also offer sound healing, workshops, retreats and yoga teacher training!
The MindBody Lounge is designed to help people achieve balance and performance through the seven elements of optimization: “Mind, Oxygen, Movement, Nutrition, Cold, Heat, and Compression.” Visit this popular new wellness spot and you can enjoy full-body cryotherapy, an infrared sauna, thermal light therapy (pictured below), pressurized oxygen therapy, lymph compression therapy, and a brain percussion audio program. It’s the most remarkable exploration of the path to health.
As the mornings and evenings get cooler, there’s no better place to practice hot yoga than a hot yoga studio, and the best studio in Perth is The Yoga Garage in the heart of Scarborough. Perth is the birthplace of hot yoga, hot yoga, hot pilates, yin yoga and meditation. “You’ll sweat, you’ll laugh, you’ll even cry, you’ll be challenged in ways you never thought possible. And then at the end of any class, you’ll feel great, energised, happy and most importantly, alive.” That’s a pretty good choice, in our opinion.
Clear Mind Studio is an urban retreat for the mind where you will feel calmer, more balanced and happier than ever before. They offer float therapy, massage, yoga, pilates, meditation and infrared saunas. They even offer a package to help you unwind for the day, which includes unlimited classes per day, a 60-minute massage, a 60-minute float treatment, a 45-minute infrared sauna, and tea and chocolate in the tea room…
A sacred space in North Perth dedicated to yoga, meditation, breathwork and mindfulness. Immerse yourself in this modern oasis of wellness and let the outside world disappear for an hour or two. Their offering for your wellness journey is unique in Perth. Practice the principles of yoga as well as Hatha, Vinyasa and Yin Yoga. Relaxing breathing, sound healing and meditation, and check out their calendar of life-enriching events. They even have a sleep club for those of us who suffer from sleep deprivation. Small space, life-changing results.
Bodyscape is an inclusive wellness studio offering exceptional facilities and a luxurious experience, with teachers combining international and local training with personal attention to deliver classes that challenge, nourish and allow you to experience the joy of yoga in all its forms. They give back not only with their products, but also with their physical studios, which focus on reflection and relaxation and welcome you as a home away from home. Like any good wellness studio, Bodyscape is a warm and welcoming place that you will love to return to again and again.