Not long ago, trying out the latest wellness technology meant visiting a luxury spa or wellness studio. But fast forward to today, and brands like HigherDose have made biohacking accessible to the masses.
HigherDose’s mission is to help biohackers and health enthusiasts live longer and better, and I’ve seen the benefits of these products first-hand.
Below is my honest HigherDose review, including detailed reviews of all of the brand’s most popular (and presumably more popular) products.
I bet you’ve seen or heard your favorite health influencer, doctor, celebrity, or longevity guru share their love for HigherDose—most likely the viral infrared sauna blanket, red light mask, or (my personal favorite) infrared PEMF mat.
Founders Katie Kaps and Lauren Berlingeri created the brand to make biohacking more accessible, and over the past nine years, they’ve succeeded.
“We built our business on the belief that infrared therapy is the best way to detoxify, improve sleep, reduce inflammation, and support muscle recovery,” Kaps previously told mindbodygreen.
After testing five of HigherDose’s most popular products (details of my experience are below), as well as similar products from competing brands, I have found all HigherDose products to be durable, well-made, and long-lasting.
I love that the brand relies heavily on science and technology to help people live healthier and happier lives; I was simply amazed by the benefits I felt.
While the PEMF blankets, mats, and red light masks are the most talked about products, the brand has many other health products worth buying.
This popular infrared sauna blanket, which started the HigherDose revolution, uses infrared technology to raise your body temperature from the inside out. It’s designed to promote relaxation, improve circulation, and brighten your skin—all of which I’ve experienced in spades after nearly two years of using it.
The blanket has a sleek, sleeping bag-like design, is comfortable to use, and provides the same benefits as a full-size infrared sauna (such as pain relief1, increased collagen production2, improved cardiovascular health, reduced stress, and detoxification).
I use this sauna blanket at least three times a week for 20-40 minutes each time. After just a few weeks of use, I noticed my skin was more radiant, my mood was better, I felt less muscle soreness, and I was sleeping better.
I love how quickly this blanket heats up and how it encourages sweating. The only minor gripe is that I wish it wasn’t too heavy and that it came with a storage bag (which can be purchased separately).
The High Dose Infrared PEMF Mat combines infrared and pulsed electromagnetic field (PEMF) technology to create a truly versatile relaxation and recovery tool. It uses pulsed electromagnetic field (PEMF) technology to “charge” cells by transmitting electromagnetic waves throughout the body (they mimic the Earth’s natural healing frequencies).
PEMF is touted as useful for treating inflammation3, joint and muscle pain, improving tissue regeneration3, sleep problems4 and energy fatigue5, while infrared light also has a number of scientifically proven benefits (such as faster recovery6 and pain relief7).
The mat also contains 20 pounds of healing amethyst and tourmaline crystals to improve mental health, productivity and overall well-being8.
Few products have impressed me as much as this PEMF massage mat the first time I used it. Yes, it was a bit overpriced, but I’m really glad I spent the money (full price, by the way). The lowest volume put me in a trance-like state, and the higher volumes gave me a boost of energy.
By using the PEMF mat regularly, I have improved my sleep and my heart rate variability (an important indicator of longevity) has improved significantly. I have also noticed a reduction in muscle soreness and an improvement in my mood.
Red light masks have become a must-have for beauty and skincare enthusiasts, with some experts even calling the technology the best non-invasive skincare method for beginners.
Studies have shown that red light can significantly reduce acne9, improve the appearance of plaque psoriasis10, visibly reduce fine lines11, and make skin tone and texture more even.11
The HigherDose Red Light Mask uses 62 bulbs containing both red (630 nm) and near infrared (830 nm) LEDs with an output of 50 mW/cm². It is made of medical grade silicone and features an adjustable velcro strap to help you find the perfect fit.
This mask has a hands-free design, making it easy to use as part of your daily skincare routine. The brand recommends using it for at least 10 minutes each time, 3 to 5 times a week.
I love the natural glow my skin gets after each use of the HigherDose Red Light Mask, and what’s even better is that the results get better over time. Since I started using this mask regularly, my skin has started to look and feel older.
My fine lines are smoothed out and my overall complexion looks brighter. The results are so good that I would continue using this mask even if it were difficult to use – but I’m grateful that it’s so easy and convenient.
One study found that women who used 650nm red light therapy every other day for 17 weeks experienced a 51% increase in hair density12; Another clinical study found that red light therapy increased hair density and thickness in both men and women after 24 weeks of treatment13.
The HigherDose Red Light Cap uses FDA approved red light technology and features 120 medical grade LED lights that emit 650nm red light to increase blood flow to the scalp, rejuvenate hair follicles and strengthen follicles at the roots.
This versatile hat looks like a stylish baseball cap and opens with the push of a button. The treatment lasts only 10 minutes and the cap automatically closes when the treatment is finished.
My boyfriend and I have been using the HigherDose Red Cap for about three months now, and we have recently started to notice signs of new hair growth. The hair has also become thicker, especially on the side.
I like this hat, it’s soft and comfortable (unlike many helmet style traffic lights) and the price is much lower than other options.
While these products are expensive, I think they are a worthwhile investment given the impact they have had on my health and longevity, as well as how I feel (and look!) every day.
Recovery is an integral part of my daily life (especially as a marathon runner), so the PEMF mat and infrared sauna blanket are my most used HigherDose products, but the red light mask is a close second.
I won’t waste my time talking about (or using) products that don’t work. So if I sound like a fan of HigherDose, it’s because these devices are truly amazing. Don’t miss out on the 20% discount and see for yourself. Use code MINDBODYGREEN at checkout.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.