It wasn’t long ago that you had to head to a luxury spa or wellness studio to access the latest wellness technology. But fast forward to today, and brands like HigherDose have made biohacking accessible to the masses.
HigherDose aims to help biohackers and health enthusiasts live longer and better, with products like at-home red light masks, infrared mats, sauna blankets, and more. I have personally seen the benefits of these products.
Below is my honest HigherDose review, including detailed reviews of all of the brand’s most popular (and presumably more popular) products.
I bet you’ve seen or heard your favorite health influencer, doctor, celebrity, or longevity guru share their love for HigherDose—most likely the viral infrared sauna blanket, red light mask, or (my personal favorite) infrared PEMF mat.
Founders Katie Kaps and Lauren Berlingeri created the brand to make biohacking more accessible, and over the past nine years, they’ve succeeded.
“We built our business on the belief that infrared therapy is the best way to detoxify, improve sleep, reduce inflammation, and support muscle recovery,” Kaps previously told mindbodygreen.
After testing five of HigherDose’s most popular products (I’ve detailed my experiences below), as well as similar products from competing brands, I’ve found all HigherDose products to be durable, well-made, and built to last.
I love that the brand relies heavily on science-based methods to help people live healthier, happier lives; I was simply amazed by the benefits I felt.
While the PEMF blankets, mats, and red light masks are the most talked about products, the brand has many other health products worth buying.
This popular infrared sauna blanket, which started the HigherDose revolution, uses infrared technology to raise your body temperature from the inside out. It’s designed to promote relaxation, improve circulation, and brighten your skin—all of which I’ve experienced over nearly two years of testing.
The blanket has a sleek, sleeping bag-like design, is easy to use, and provides the same benefits as a full-size infrared sauna (such as pain relief1, increased collagen production2, improved cardiovascular health, reduced stress, and detoxification).
I use this sauna blanket at least three times a week for 20-40 minutes each time. After a few weeks, I noticed that my skin was glowing, my mood was better, my muscle pain was reduced, and I was sleeping better.
I like how quickly the blanket heats up and how well it encourages intense sweating. The only thing I don’t like is that it’s not as heavy and that it comes with a storage bag (which can be purchased separately).
The HigherDose Infrared PEMF Mat combines infrared and PEMF technology to create a truly versatile relaxation and recovery tool. It uses pulsed electromagnetic field (PEMF) technology to “charge” your cells by sending electromagnetic waves (mimicking the Earth’s natural healing frequencies) into your body.
PEMF is touted as useful for treating inflammation3, joint and muscle pain, improving tissue regeneration3, sleep problems4 and energy fatigue5, while infrared light also has a number of scientifically proven benefits (such as faster recovery6 and pain relief7).
The mat also contains 20 pounds of healing amethyst and tourmaline crystals to improve mental health, productivity and overall well-being8.
Few products have impressed me as much as this PEMF mat. Yes, it is a waste of money, but I am truly grateful that I bought it (at full price, I might add). The lowest volume level put me into a trance-like state, and the higher levels gave me a boost of energy.
By using the PEMF mat regularly, I have been sleeping better and my heart rate variability (a key indicator of longevity) has improved significantly. I have also noticed that my muscles are less sore and my mood has improved.
Red light masks have become a must-have for beauty and skincare enthusiasts, with some experts even calling the technology the best non-invasive skincare method for beginners.
Studies have shown that red light can significantly reduce acne9, improve the appearance of plaque psoriasis10, visibly reduce fine lines11, and make skin tone and texture more even.11
The HigherDose Red Light Mask uses 62 bulbs containing red (630 nm) and near infrared (830 nm) LEDs with an output of 50 mW/cm2. It is made of medical grade silicone and features an adjustable Velcro strap to help you find the perfect fit.
The hands-free design makes this mask very convenient for everyday use. The brand recommends using it for at least 10 minutes at a time, three to five times a week.
I love the natural glow my skin gets after each use of the HigherDose Red Light Mask, but what’s really cool is that the effects get better and better over time. Since I started using this mask regularly, my skin looks and feels like it’s reversed the aging process.
My fine lines are fading and my overall complexion is brighter. The results are so good that I would continue using the mask even if it was difficult to use, but I am glad it is so easy and convenient.
One study found that women who used 650nm red light therapy every other day for 17 weeks experienced a 51% increase in hair density12; Another clinical study also found that red light therapy increased hair density and thickness in both men and women after 24 weeks of treatment13.
The HigherDose Red Light Cap uses FDA approved red light technology with 120 medical grade LED lights that emit 650nm red light to increase blood flow to the scalp, rejuvenate hair follicles and strengthen follicles at the roots.
This flexible cap looks like a stylish baseball cap and opens with the push of a button. The procedure lasts only 10 minutes and the cap automatically closes when the procedure is finished.
My boyfriend and I have been using the HigherDose Red Light Cap for three months now, and recently we both started to notice the first signs of new hair growth. I have also noticed that my hair is thicker, especially on my side.
I love this hat, it’s soft, comfortable (unlike many of the traffic light helmet hats) – and it’s a lot cheaper than other options.
While these products are expensive, I think they are a worthwhile investment given the impact they have had on my health and longevity, as well as how I feel (and look!) every day.
Recovery is a huge part of my daily life (especially as a marathon runner), so the PEMF mat and infrared sauna blanket are my most used HigherDose products, but the red light mask is a close second.
I won’t waste my time talking about (or using) products that don’t work. So if I sound like a fan of HigherDose, it’s because these devices are really good. Don’t miss your chance to save 20% and experience these benefits for yourself. Use code MINDBODYGREEN at checkout.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.